Long Beach Residents Struggle Without AC During SoCal Heat Wave

Unbearable Heat

A historic heat wave has gripped Southern California, with temperatures soaring into the triple digits in many areas. Long Beach, known for its relatively mild climate, has been particularly hard-hit, with temperatures reaching 110 degrees Fahrenheit or higher for several days in a row. The heat has been relentless, with little relief at night. Many residents are struggling to stay cool, as their homes and apartments lack air conditioning.

Health Risks

The heat wave poses a serious health risk, especially for the elderly, the very young, and those with pre-existing health conditions. Heat exhaustion and heat stroke are both potentially fatal conditions that can occur when the body overheats. Symptoms of heat exhaustion include fatigue, nausea, vomiting, and dizziness. Heat stroke is a more severe condition that can lead to organ damage and even death. If you or someone you know experiences any of these symptoms, seek medical attention immediately.

Cooling Centers

The Long Beach Health Department has opened several cooling centers throughout the city where residents can go to escape the heat. These centers are typically located in public buildings, such as libraries and community centers. They offer a cool place to relax, get a drink of water, and charge up electronic devices. For more information on cooling center locations and hours of operation, please visit the Long Beach Health Department website.

Tips to Stay Cool

There are several things you can do to stay cool during a heat wave. Drink plenty of fluids, even if you don't feel thirsty. Avoid sugary drinks and alcohol, as they can dehydrate you. Wear loose-fitting, light-colored clothing. Take cool showers or baths. Spend time in air-conditioned places, such as shopping malls, libraries, or movie theaters. If you have to be outside, try to stay in the shade and avoid strenuous activity during the hottest part of the day.

Additional Resources

• CDC Heat Wave Information
• Ready.gov Heat Wave Preparedness
• Long Beach Health Department Heat Wave Information